This is the third time I took 100 days running challenge.  The benefit of taking this challenge is to continue running even in tough summer months. This challenge comes in summer time when one has all the excuses to ditch the workout but this challenge ensure one to move out.

I am sure everybody whoever participated in this challenge now has stories and proud feeling that how they were able to plan their runs in advance and manage the time. And for sure one excuse “that no time for workout ” has certainly been disappeared from their excuse list.

Consistency always pays. So be consistent. You can register for some good running events and can set goals for the specific event.

Don’t forget to include strength training, stretching & proper rest in your schedule for having injury free run.

We all have a different body type so especially in running your competition is with yourself only.  If your endurance OR pace is increasing with time that means you are doing well.   Remember, your pace may be very fast for many and very slow for many so never compare with others.

One thing I noticed that whenever my mood is upset or feeling lethargic and I go for run, I always feel fresh after running.  Give it a try!!

My mantra for fitness is “lage raho”. This is not a destination but a journey so you need to keep moving.



Aug 01, 2018

100 Days Of Running- Story of Satish Papnoi

Without thinking and having any goal (except to run at least 2km for next 100 days) I took 100 Days Running Challenge last year. Not only me, all members in my family started this fun-run together. Learn more

Jul 26, 2018

100 Days Of Running : CIO Champs

#100DaysOfRunning challenge is a unique challenge for all the health enthusiasts. In this challenge one has to run minimum 2KM every day for 100 continuous days, #NoMatterWhat. Learn more

Feb 27, 2018


This is a second year for me for the 100 days running challenge. To me its more than just running as it challenges me Learn more

Feb 28, 2016

CIOs Run For Health – Delhi and Mumbai

The first ever CIOs Health Run was successfully conducted simultaneously at Delhi and Mumbai on 28th February,2016. More than 100 CIOS took part in it along with their spouse and kids.  All who started the run, finished the same. So everyone is a winner but people who did it in less time than others are […] Learn more

Sep 13, 2015

Gyan Hub on Security: Vikas Arora

Gyan Hub is one of our earliest tradition. It is a knowledge sharing platform where a CIO shares his technology experience with fellow CIOs. Learn more

Aug 13, 2015

Gyan hub: Excel sparkleline

Gyan Hub is one of our earliest tradition. It is a knowledge sharing platform where a CIO shares his technology experience with fellow CIOs. Learn more

Dec 02, 2013

Camaraderie, Bonhomie, Brotherhood: CIOs Winning All the Way

It’s an all-fun day on a great Sunday! On 1st December 2013 at Tivoli Gardens, New Delhi, the CIOs of India (Powered by ISMF – one of the oldest CIO associations in India) Learn more

Aug 29, 2012

First CIO Cricket Cup by CIO’s Of India

The pitch was ready, the players were all geared, the teams had strategized, umpires were on the ground and finally the guard was taken. Howzat! Yes, this was the sound echoing all over the place that day Learn more